STROLLER STRIDES®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
RUN CLUB+®
Take your running to the next level with Run Club+®, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
First class is FREE!!!
Business Review
"Such a welcoming environment to be in as a first time mom. I was looking for a place where I could workout & not have to leave my daughter & this was the perfect fit! Instructors are awesome & always make the workouts fun for both mama & baby! Highly highly recommend :)"
"I was so happy when I found out that there was going to be a FIT4MOM in Lakewood Ranch/Sarasota! I was a part of F4M back in North Carolina with my first daughter 5 years ago. It's awesome that I get to do it again with my other two daughters (3 years old and 9 months) as well. Chrissy and Mollie are amazing instructors with great workouts! It was really hard getting back into a workout routine after my 3rd baby and now it is so much easier because I can take the baby with me! Everyone is super welcoming and I have met some awesome mamas and kiddos. They even plan monthly mom night outs which I think is a really important part of motherhood (: If you have babies/young kids you definitely need to check them out!!"
